Fledgist's Journal, 27 Jun 12

It's been hot, and I've lost quite a lot of fluid. I have to make it up.
70.9 kg Lost so far: 81.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2012:
1899 kcal Fat: 45.01g | Prot: 66.62g | Carbs: 299.42g.   Breakfast: Pineapple juice, Special K Yoplait 50 Calorie Yogurt, Natural Yogurt Spread, Bananas, Egg Omelet , Herbal Tea, Toasted Whole Wheat Bread. Lunch: Special K Protein Meal Bar Strawberry, Special K Vanilla Crisp Bar, Better than Bouillon Vegetable Base. Dinner: Rum, Pretzel Crisps, Special K Cracker Chips, Propel Zero, Silk Fruit & Protein Mixed Berry, Healthy Choice Lobster Cheese Ravioli, Valley Fresh Steamers Valley Blend. more...
2113 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sitting - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 5.1 kg a Week

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Comments 
Kingkeld has had success drinking more (after his op), and is setting his mobile to remind him every hour to get a glass of water and drink it. 
28 Jun 12 by member: Sk1nnyfuture
Wow, you are really still losing. Hope you are still feeling okay. Its taking a while to regulate that's for sure. 
28 Jun 12 by member: sarahsmum
It isn't easy to regulate. I drink 70-90 ounces of fluid a day. It's when I lose more that I really worry. 
29 Jun 12 by member: Fledgist

     
 

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Fledgist's Weight History


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