Weigh In record (no journal entry) for 05 April 2018
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 108.46g | Prot: 180.47g | Carbs: 270.40g.
Breakfast: Kaffee, ESN Designer Whey Protein - Cinnamon, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Freshona Grünkohl, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett. Dinner: GutBio Joghurt Pur, Hähnchen-Pfannengyros, Golden Sun Thai Jasmin Reis. Snacks/Other: Dr. Oetker Vitalis Sommermüsli Ananas Kokos, Oppo Oppo Gesunde Eiscreme, ESN Designer Whey Protein - Gourmet Chocolate, Haribo Phantasia. more...
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Losing 4.2 kg a Week
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Entertainer's Weight History
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