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cocoaz77
Journal
05 Apr 18
cocoaz77's Journal, 05 Apr 18
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Weigh In record (no journal entry) for 05 April 2018
59 kg
Lost so far:
8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
1286 kcal
Fat: 71.52g | Prot: 79.66g | Carbs: 76.55g.
Dinner:
닭볶음탕, 밥.
Snacks/Other:
순살치킨, 노브랜드 매일채움견과.
more...
2874 kcal
Exercise:
Squats (Legs) - 7 minutes, Stretching (yoga) - 15 minutes, Grocery Shopping - 11 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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cocoaz77's Weight History
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