Rlazalier's Journal, 01 May 10

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Weigh In record (no journal entry) for 01 May 2010

87.5 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2010:

1353 kcal

Fat: 42.18g | Prot: 80.79g | Carbs: 163.77g. Breakfast: Nector Protein Drink. Lunch: Turkey Sandwich with Spread. Dinner: Chocolate Chip Cookies (Higher Fat, Enriched), Footlong Turkey Breast. Snacks/Other: Heath Blizzard (Small). more...

2776 kcal

Exercise: Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 01 May 10

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Rlazalier's Weight History