Weigh In record (no journal entry) for 04 April 2018
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133.8 kg
Lost so far: 1.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 113.43g | Prot: 171.64g | Carbs: 109.95g.
Breakfast: Eiweissbrötchen. Lunch: BackWerk Mandelrolle, Tomaten. Dinner: Entrecote. Snacks/Other: Walnüsse, Seitenbacher Protein-Riegel, Gut & Günstig Frische Vollmilch 3,5%, ESN Designer Whey Protein - Double Chocolate. more...
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Losing 2.8 kg a Week
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Swolf666's Weight History
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