Weigh In record (no journal entry) for 04 April 2018
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 32.57g | Prot: 63.26g | Carbs: 229.34g.
Breakfast: Galia Meloen, Quaker Havermout (40g), Jumbo Griekse Yoghurt 0,1%, Jumbo Blauwe Bessen Diepvries. Lunch: Bruine Boterham, Danone Hüttenkäse , Tommies Snoeptomaatjes, Rode Paprika, Komkommer (met Schil), Gemengde Sla, Aldi Brie. Dinner: Jumbo Bloemen Honing, Zonnatura Muesli Noten & Zaden, Melkan Magere Yoghurt, Magere Kwark, Jumbo Spaghetti Bolognese , Groentensoep. Snacks/Other: Cup-A-Soup Tomaat, Appel. more...
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1402 kcal
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Exercise:
Yoga - 10 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ilsevdven1's Weight History
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