Weigh In record (no journal entry) for 04 April 2018
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 63.59g | Prot: 47.34g | Carbs: 172.61g.
Breakfast: Cornetto alla Nutella, Oro Saiwa Biscotti, Caffè Espresso, Latte Scremato, Miele. Lunch: Meloni Gialli, Il Fior di Loto Semi di Canapa Interi Bio, Cavolo Cotto (da Fresco), Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Involtini di Carne. Dinner: Melegatti Colomba al Cioccolato, Sapori Ricciarelli, Latte Scremato. more...
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2025 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Sitting - 2 hours and 20 minutes, Cooking - 40 minutes, Grocery Shopping - 25 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours and 55 minutes, Resting - 1 hour and 53 minutes, Desk Work - 7 hours and 30 minutes, Reading - 20 minutes, Standing - 1 hour and 25 minutes, Driving - 1 hour and 1 minute. more...
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Gaining 5.6 kg a Week
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