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ya_smogu_
Journal
04 Apr 18
ya_smogu_'s Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
112.3 kg
Lost so far:
4.7 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
1446 kcal
Fat: 75.03g | Prot: 62.86g | Carbs: 125.46g.
Breakfast:
Яблоко, Своя Компания Салат с Курицей и Соусом Цезарь , Льняное Масло, Му-Му Люля Кебаб из Курицы, Своя Компания Крем-Суп из Шпината, Интелл Финики, Landliebe Йогурт Вишня .
more...
3679 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ya_smogu_'s Weight History
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