Weigh In record (no journal entry) for 04 April 2018
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89.4 kg
Lost so far: 1.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 42.66g | Prot: 55.77g | Carbs: 84.91g.
Breakfast: Coffee, Toasted Oat Bran Bread (Reduced Calorie) , Boiled Egg. Lunch: Cooked Pinto, Calico or Red Beans, Flour Taco Shell, Flour Taco Shell. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.6 kg a Week
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NancyOdette's Weight History
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