Weigh In record (no journal entry) for 04 April 2018
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 61.97g | Prot: 79.93g | Carbs: 177.94g.
Breakfast: Muffin con Gocce di Cioccolato. Lunch: Pizza Margherita, Panino Prosciutto e Formaggio, Panino Prosciutto e Formaggio. Dinner: Insalata Mista Verde, Tonno in Olio (in Scatola), Piselli (Surgelati), Panino all'olio. Snacks/Other: Mozzarella, Patate, Insalata Mista Verde. more...
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Losing 1.8 kg a Week
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fersiale's Weight History
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