Weigh In record (no journal entry) for 04 April 2018
|
86.9 kg
Lost so far: 10.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 72.13g | Prot: 88.43g | Carbs: 231.19g.
Breakfast: Winding River Farms Frozen Blueberries, Echo Lake Foods Homestyle Waffles, Great Value Chocolate Caramel Coffee Creamer, Coffee. Lunch: Great Value Garden Rotini Pasta, Spaghetti/Marinara Pasta Sauce. Dinner: Ham (Whole, Cured, Roasted), Cinnamon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Herbalife Total Control. Snacks/Other: Great Value All Natural Sour Cream, Pace Picante Medium Salsa, ShopRite Shredded Taco Blend Natural Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, Great Value 1% Low Fat Cottage Cheese, Great Value Frozen Peaches, Cucumber (Peeled), Sugar, Black Tea, Marketside Cherry Almond Gorgonzola Chopped Salad Kit, Bananas, Frigo Cheese Heads 100% Natural Light String Cheese, Naturade Total Soy Meal Replacement - Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
staceyd1's Weight History
|