Weigh In record (no journal entry) for 04 April 2018
|
89 kg
Lost so far: 24 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 42.23g | Prot: 66.29g | Carbs: 102.35g.
Lunch: Dana Kavurma, Sütaş Ayran, Karışık Yeşil Salata, Beyaz Ekmek. Dinner: Yumurta, Sütaş Kaymaksız Yoğurt, Kiraz Domates, Siyah Zeytin, Tatlı Kırmızı Biber, Tam Buğday Ekmeği. Snacks/Other: Muz, Havuç. more...
|
|
3188 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 3 hours, Hiking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|