umittek's Journal, 04 Apr 18

Weigh In record (no journal entry) for 04 April 2018

109 kg Lost so far: 19 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1075 kcal

Fat: 58.02g | Prot: 100.80g | Carbs: 37.97g. Lunch: Piliç Çevirme, Havuç, Sütaş Kaşar Peyniri, Domatesler, Kıvırcık Lahana, Kornişon. more...

3237 kcal

Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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umittek's Weight History