Weigh In record (no journal entry) for 04 April 2018
|
65.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3460 kcal
|
Fat: 97.15g | Prot: 187.44g | Carbs: 459.82g.
Breakfast: Kind Nuts & Spices Dark Chocolate Mocha Almond, Cantaloupe Melons, JYM Supplement Science Pre JYM, Apples, Sweet Potato, Kroger Low Fat Cottage Cheese, Pistachio Nuts, Bob's Red Mill Organic Farro, Bananas. Lunch: Almonds, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beets, Skinless Chicken Breast, Broccoli, Egg, Red Potatoes (Flesh and Skin), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Great Value Black Beans (Frijoles Negros), Brown Rice, Zucchini, Skinless Chicken Breast. Dinner: Almonds, Parmesan Cheese (Shredded), Bolthouse Farms Creamy Balsamic Yogurt Dressing, Mushrooms, Tomatoes, Carrots, Sprouts, Kale. Snacks/Other: Trident Sugar Free Spearmint Gum, Luna Luna Protein Bar - Chocolate Salted Caramel, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|