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viviane azambuja
Journal
04 Apr 18
viviane azambuja's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
82.6 kg
Lost so far:
17.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
1047 kcal
Fat: 67.59g | Prot: 98.83g | Carbs: 13.03g.
Breakfast:
Sadia Mussarela, Hambúrguer Caseiro.
Lunch:
Trident Trident Fruit Mix, Seara Filé de Peito de Frango, Ovo.
Dinner:
Sadia Mussarela, Seara Presunto Cozido, Piracanjuba Creme de Leite, Ovo.
more...
2316 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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viviane azambuja's Weight History
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