gihbe's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

63.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

831 kcal

Fat: 31.09g | Prot: 41.69g | Carbs: 93.04g. Breakfast: Água com Limão, Mingau de Aveia. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Purê de Batatas (com Leite Integral e Manteiga). Dinner: Linguiça de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas. more...

2006 kcal

Exercise: Weight Training (Bodybuilding) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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gihbe's Journal, 04 Apr 18

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