Weigh In record (no journal entry) for 04 April 2018
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86.5 kg
Lost so far: 5.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 50.69g | Prot: 67.83g | Carbs: 121.22g.
Breakfast: Бутерброд со Шпротами, Бутерброд со Шпротами, Вареное Яйцо, Чай, Курица Вареная. Lunch: Чай, Бутерброд со Шпротами, Вареное Яйцо, Курица Вареная, Галушки. Dinner: Мандарины, Яблоко. Snacks/Other: Чай с Сахаром, Суп Куриный с Вермишелью. more...
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2663 kcal
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Exercise:
Watching TV/Computer - 1 hour, Studying - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 6 minutes, Walking (slow) - 3/kph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes. more...
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Losing 20.0 kg a Week
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