hcolley's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

99.2 kg Lost so far: 7.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1486 kcal

Fat: 80.57g | Prot: 70.33g | Carbs: 127.88g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Mt. Olive Zest Garlic Kosher Pickles, Strawberries , Cooked Lentils, HoneyBaked Honey Baked Ham. Dinner: Capital Grille Wedge Salad with Blue Cheese & Bacon, Smucker's Peach Preserves, Stubb's Bar-B-Q Sauce Original, Chicken Thigh (Skin Not Eaten). more...

3184 kcal

Exercise: Treadmill - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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hcolley's Journal, 04 Apr 18

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hcolley's Weight History