Weigh In record (no journal entry) for 04 April 2018
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101.6 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 124.82g | Prot: 54.48g | Carbs: 70.80g.
Breakfast: Breakfast Best Original Pork Sausage Patties, Wegmans Muenster Cheese, Tea (Brewed), Egg, Cheese, Cream (Half & Half). Lunch: David Seeds Roasted & Salted Sunflower Kernels, Gold Emblem Salt & Pepper Natural Pistachios, Cooked Egg White, Boiled Egg, Hellmann's Real Mayonnaise. Snacks/Other: Carrot Cake with Icing, Jelly Belly Jelly Beans, Cadbury's Mini Eggs Dark Chocolate. more...
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Losing 6.4 kg a Week
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