Weigh In record (no journal entry) for 04 April 2018
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70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 60.57g | Prot: 170.32g | Carbs: 225.61g.
Breakfast: Bananas, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Jif Natural Creamy Peanut Butter, Reese's Spreads (Peanut Butter Chocolate), Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Honey BBQ), Flavor God Seasoning (Honey BBQ), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Jym Supplement Science Post Jym (Rainbow Sherbet), Beyond Raw Lit (Cotton Candy), Chicken of The Sea Solid White Albacore Tuna (in Water). more...
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steady weight
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Geoffrey Swenson's Weight History
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