Weigh In record (no journal entry) for 27 June 2012
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82.9 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 67.13g | Prot: 102.13g | Carbs: 159.32g.
Breakfast: Pineapple, Almonds, Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Sweet Cherries, Nonfat Plain Greek Yogurt, Bananas. Lunch: Yellow Corn Taco Shells, Portabella Mushrooms, Tomatoes, Baby Spinach, Mini Sweet Peppers, Chunky Medium Salsa, Fat Free Sour Cream, Chicken Breast. Dinner: Indian Flatbread Naan, Chicken Curry. Snacks/Other: Strawberries, Ice Cream Candy Bars, 80 Calories & Delightful Wheat Hot Dog Buns, Ranch Salad Dressing, Raw Vegetable, Hardwood Smoked Turkey Franks. more...
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2520 kcal
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Exercise:
Exercise machine (moderate) - 31 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Housework - 30 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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