Weigh In record (no journal entry) for 27 June 2012
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106.0 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 89.67g | Prot: 160.90g | Carbs: 232.25g.
Breakfast: Bananas (Large), Fruit and Maple Brown Sugar Oatmeal. Lunch: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Lettuce Salad with Assorted Vegetables, Lite Ranch Dressing, BBQ Sauce, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Dry Roasted Hulled Sunflower Seeds, Homestyle Microwave Popcorn (Snack Size), Protein Powder. more...
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3214 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes. more...
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Losing 3.2 kg a Week
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Patch357's Weight History
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