nici003's Journal, 04 Apr 18

nici003's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2018

82.1 kg Lost so far: 10.3 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1033 kcal

Fat: 42.18g | Prot: 29.63g | Carbs: 133.91g. Breakfast: Kaffee mit Milch. Lunch: Himbeerkuchen, Käse, Laugenbrötchen, Nussschnecke. Dinner: Penny To Go Quinoa Salat. more...

2951 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Driving - 1 hour and 30 minutes, Shopping - 6 hours, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nici003's Weight History

View Complete History

nici003's Journal, 04 Apr 18

Submit a Comment

nici003's Weight History