Weigh In record (no journal entry) for 04 April 2018
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79.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 47.56g | Prot: 142.15g | Carbs: 153.80g.
Breakfast: Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Prosciutto Crudo, Prosciutto Cotto. Lunch: Couscous, Olio Extra Vergine di Oliva, Coop Macinato Scelto di Vitello. Dinner: Couscous, Olio Extra Vergine di Oliva, Carne di Vitello. Snacks/Other: Proteine, Fesa di Tacchino. more...
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Losing 14.7 kg a Week
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antonius76's Weight History
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