Weigh In record (no journal entry) for 04 April 2018
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 73.46g | Prot: 43.06g | Carbs: 160.55g.
Breakfast: Ritter Sport Schokowürfel, Streuselschnecke, Kaffee mit Milch. Lunch: Espresso, REWE Bäcker Brötchen, Currywurst. Snacks/Other: Jever Fun. more...
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Losing 4.9 kg a Week
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