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irishka656
Journal
04 Apr 18
irishka656's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
75.5 kg
Lost so far:
24.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
985 kcal
Fat: 30.21g | Prot: 68.25g | Carbs: 99.42g.
Breakfast:
Геркулесовая Каша на Воде, Голден Яблоко .
Lunch:
Помидоры, Печеночные Котлеты, Мистраль Гречка Отварная.
Dinner:
Помидоры, Печеночные Котлеты.
Snacks/Other:
Bombbar Протеиновый Батончик Банановый Пудинг с Манго.
more...
832 kcal
Exercise:
Circuit Training - 25 minutes, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours and 35 minutes.
more...
Losing 0.9 kg a Week
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irishka656's Weight History
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