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Eetbui 🤐
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77.5 kg
Lost so far: 35.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 46.61g | Prot: 93.05g | Carbs: 149.31g.
Breakfast: AH Citroensap Biologisch, Oploskoffie (Poeder), Kaneel, AH Notenmix Ongebrande, Rozijnen, Jonagold, Witlof, Den Eelder Vanilleyoghurt. Lunch: La Tourangelle Sesamolie, Campina Magere Milde Kwark Naturel, Eat Natural Granooolala! Cacao & Almonds. Dinner: Den Eelder Boeren Vanille Yoghurt, Bonduelle Jonge Velderwtjes, Blue Band Kookroom Light, AH Kastanjechampignons, AH Kipreepjes Gerookt, Inproba Gehakte Knoflook, Monini Olijfolie Classico, Prei, AH Groene Erwtenpasta. Snacks/Other: Rude Health Granola Coconut & Chia, Campina Magere Milde Kwark Naturel, Kiwi, Yogi Thee Detox Energy, Koffie. more...
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2013 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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bontehond88's Weight History
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