Weigh In record (no journal entry) for 04 April 2018
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54.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 40.11g | Prot: 100.26g | Carbs: 200.03g.
Breakfast: Bene.Sì Coop Bevanda Biologica Di Soia, Mister Sibamba Nocciole Sgusciate, Lindt Cioccolato Fondente 85%, BPR Nutrition Fiocco D'avena Baby - Pistacchio, Coop Albume D'uovo, Tre Mulini Filone a Fette con Farina di Segale. Lunch: Coop Ceci, Coop Zucca, Vivi Verde Coop Piadina Integrale Biologica. Dinner: Coop Noci, Valfrutta Lenticchie Cotte a Vapore, Vesmati Edamame Fettuccine. Snacks/Other: Banana Bread - Ricetta di SereFitFun. more...
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Losing 0.7 kg a Week
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Francesca Zarri's Weight History
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