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Had way too much to drink Saturday at a friend's birthday. Then ate far too many calories at dinner that night. Did not even try to count it. Other than that I think I am following it well. Hard to drop those last few pounds, but between biking, running and soccer, I feel like I am more closer to "active" than my RDI is calculated.
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73.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 72.64g | Prot: 82.23g | Carbs: 320.28g.
Breakfast: Red Banana, coconut date, Chex Corn, Mixed Fruit Salad, Breakfast coffee 2. Lunch: Pork Chop, Corn Bread, Organic Quinoa, Sweet Potato (Mashed, Canned), Black Beans. Dinner: Pasta, Spaghetti, spaghetti squash, Jockamo IPA. Snacks/Other: peanuts, german chocolate cake. more...
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2099 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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