aszczer1983's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

92 kg Lost so far: 14.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

2030 kcal

Fat: 138.82g | Prot: 152.61g | Carbs: 39.99g. Breakfast: Nasze Smaki Kabanosy z Wędzarni. Lunch: Kurczak z Rożna. Dinner: Sałatka z Selerem i Tuńczykiem. Snacks/Other: Ocet, Suche Prażone Orzeszki Ziemne (z Solą), Żywiec Piwo Bezalkoholowe, Galareta Wieprzowa. more...

1397 kcal

Exercise: Fitness Training (Workout) - 56 minutes, Samsung Health - 23 hours and 4 minutes. more...

Losing 3.5 kg a Week

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aszczer1983's Weight History

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aszczer1983's Journal, 04 Apr 18

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aszczer1983's Weight History