Weigh In record (no journal entry) for 03 April 2018
|
65.6 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
672 kcal
|
Fat: 21.52g | Prot: 16.98g | Carbs: 115.58g.
Breakfast: Vivo Mermelada Mora, Té sin Azúcar, Pan Integral, Batido Verde. Lunch: Papas a la Plancha, Ensalada de Espinacas, Vegetales Salteados. Dinner: Vivo Mermelada Mora, Pan Integral, Té sin Azúcar. Snacks/Other: Plátano. more...
|
|
1877 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernnda_'s Weight History
|