Weigh In record (no journal entry) for 04 April 2018
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87 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 101.57g | Prot: 184.94g | Carbs: 110.03g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş), Yumurta Beyazı. Lunch: Fırında Patates, Pirinç Pilavı, Izgara Köfte. Dinner: Doğanay Şalgam Suyu, Çırpılmış Yumurta, Bulgur Pilavı, Sığır Kıyması (%95 Yağsız/ %5 Yağ). Snacks/Other: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Fındık, Ceviz, Peyman Çiğ Badem, Multipower Glutamin, Olimp BCAA Xplode, Hardline Casein Matrix, Protein Tozu. more...
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2585 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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Özkan ayna's Weight History
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