Weigh In record (no journal entry) for 03 April 2018
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 63.20g | Prot: 57.09g | Carbs: 224.37g.
Breakfast: Schiacciata, Miele, Latte Scremato, Caffè Espresso. Lunch: Fragole, Salame, Involtini di Carne, Olio Extra Vergine di Oliva, Asparagi, Pane Comune. Dinner: Latte Scremato, Sapori Ricciarelli, Torta Bianca (senza Glassa). Snacks/Other: Pastiera, Pizza Rossa. more...
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1996 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Watching TV/Computer - 2 hours and 45 minutes, Sitting - 50 minutes, Desk Work - 6 hours, Reading - 40 minutes, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 13 minutes, Driving - 52 minutes, Standing - 1 hour and 40 minutes. more...
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Gaining 1.4 kg a Week
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