sandire's Journal, 27 Jun 12

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At doctors today and weigh 73kg yeah!

73 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2012:

499 kcal

Fat: 13.02g | Prot: 54.01g | Carbs: 43.03g. Breakfast: raspberries, strawberries. Lunch: tomatoes, ham steak, salad. Dinner: sugar snap peas, carrots, whiting fish. more...

2414 kcal

Exercise: Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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sandire's Journal, 27 Jun 12

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sandire's Weight History