Weigh In record (no journal entry) for 03 April 2018
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85.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 91.61g | Prot: 106.00g | Carbs: 287.08g.
Breakfast: Helva, Sahanda Yumurta, Tahsildaroğlu Ezine Koyun Peyniri, Doygun Tam Çavdarlı Ekmek, Çavdar Ekmeği. Lunch: Doygun Tam Çavdarlı Ekmek, Adana Kebap. Dinner: Yeşil Bezelye, Yoğurtlu Makarna, Salçalı Makarna. Snacks/Other: Peyman Cezerye, Züber Antep Fıstıklı. more...
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2400 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 46.9 kg a Week
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