Weigh In record (no journal entry) for 27 June 2012
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98.0 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 79.79g | Prot: 85.23g | Carbs: 256.38g.
Breakfast: fish oil, Quaker Oatmeal Squares cereal, Milk (Nonfat), flax seed oil, water. Lunch: peas, kroger lite yogurt peach, pasta. Dinner: smoked almonds, chocolate frosty, wendy's Junior bacon cheeseburger. Snacks/Other: Quaker Chewy Chocolate Chip bar. more...
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3018 kcal
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Exercise:
Standing - 1 hour, Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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cwilson7873's Weight History
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