Weigh In record (no journal entry) for 03 April 2018
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122.0 kg
Lost so far: 7.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 150.75g | Prot: 100.50g | Carbs: 67.90g.
Breakfast: Kettle & Fire Beef Bone Broth, Kerrygold Pure Irish Butter, Sugar, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Atkins Snack Caramel Chocolate Nut Roll, Epic Beef Jalapeño Sea Salt Bone Broth, Kerrygold Pure Irish Butter, Kettle & Fire Beef Bone Broth. Dinner: Kroger Ground Beef Chuck Patties, Hellmann's Real Mayonnaise, Whataburger Creamy Pepper Sauce , Kroger Sliced Deli Thin Medium Cheddar Cheese, Kerrygold Pure Irish Butter, Kettle & Fire Beef Bone Broth, Kerrygold Pure Irish Butter. Snacks/Other: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Bob's Red Mill Almond Meal Flour, Food Club Large Egg, Philadelphia Original Cream Cheese. more...
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Gaining 1.0 kg a Week
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Nisha Wakefield's Weight History
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