Anatyler's Journal, 03 Apr 18

Fora retenção... reinício de dieta foi bem!!!
60.4 kg Lost so far: 33.6 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:
903 kcal Fat: 47.38g | Prot: 66.90g | Carbs: 59.94g.   Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jasmine Mix Sementes + Nuts, Salmão no Forno ou Grelhado. Dinner: Abacate, Dymatize Nutrition ISO 100 Hydrolyzed. Snacks/Other: Ovo Cozido, Pão Integral. more...
1490 kcal Exercise: Sleeping - 5 hours, Resting - 19 hours. more...
Losing 17.5 kg a Week

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Anatyler's Weight History


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