Katyak9's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

48.6 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

722 kcal

Fat: 26.59g | Prot: 29.67g | Carbs: 97.82g. Breakfast: Чай Зеленый с Медом, Омлет или Яичница. Lunch: Чай с Сахаром, Сырники Диетические. Dinner: Салат Мимоза, Апельсин, Вареное Яйцо. Snacks/Other: Чай Зеленый с Медом, Красное Яблоко. more...

1482 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Katyak9's Journal, 03 Apr 18

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Katyak9's Weight History