Weigh In record (no journal entry) for 03 April 2018
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89 kg
Lost so far: 24 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 28.67g | Prot: 88.79g | Carbs: 127.62g.
Lunch: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Beyaz Ekmek, Karışık Yeşil Salata. Dinner: Sütaş Light Yoğurt, Tam Buğday Ekmeği, Migros Light Ton Balığı. Snacks/Other: Yeşil Elma, Kakaolu Kek. more...
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3450 kcal
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Exercise:
Stairs (Climbing Stairs) - 45 minutes, Cleaning - 30 minutes, Driving - 30 minutes, Hiking - 45 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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Losing 7 kg a Week
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