Weigh In record (no journal entry) for 03 April 2018
|
64.6 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3484 kcal
|
Fat: 97.38g | Prot: 179.10g | Carbs: 466.62g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Bob's Red Mill Organic Farro, Pistachio Nuts, Kroger Low Fat Cottage Cheese, Apples, Sweet Potato, JYM Supplement Science Pre JYM, Bananas. Lunch: Brussels Sprouts, Skinless Chicken Breast, Zucchini, Brown Rice, Great Value Black Beans (Frijoles Negros), Egg, Red Potatoes (Flesh and Skin), Butterball 97% Lean Ground Turkey, Broccoli, Broccoli, Beets, Roasted Salted Cashew Nuts, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Bolthouse Farms Honey Mustard Yogurt Dressing, Great Value Raisins, Sargento Reduced Fat Sharp Cheddar Cheese, Walnuts, Kale, Sprouts, Carrots. Snacks/Other: Trident Sugar Free Spearmint Gum, RxBar Chocolate Sea Salt, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|