Weigh In record (no journal entry) for 03 April 2018
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59.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 55.51g | Prot: 86.68g | Carbs: 231.76g.
Breakfast: 토마토, 삶은계란, 식빵, 푸르밀 검은콩 우유. Lunch: 두레생협 검은콩두유, 야채샐러드, 햄 치즈 샌드위치. Dinner: 김치, 현미밥, 피코크 등심 돈까스. Snacks/Other: 팥빵, 매일유업 무지방우유, 아몬드, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 0.7 kg a Week
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Justine8628's Weight History
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