Weigh In record (no journal entry) for 03 April 2018
|
73.4 kg
Lost so far: 14.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 76.87g | Prot: 95.69g | Carbs: 75.66g.
Breakfast: Body Action Whey Muscle Hammer, Ovo. Lunch: Neugebauer Chocolate 40% Cacau, Pramesa Mix Salada Fresh, Molho para salada, Filé de Frango Grelhado, Ovo. Dinner: Seven Boys Pão Integral 12 Grãos Rico em Fibras, Patê de atum com maionese. Snacks/Other: Hippo Bolo de Amendoim sem Glúten e sem Lactose, Bauducco Cereale Leite e Granola (30g). more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linnezinha's Weight History
|