Weigh In record (no journal entry) for 03 April 2018
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72.6 kg
Lost so far: 4.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 29.99g | Prot: 76.51g | Carbs: 91.02g.
Lunch: Erdbeeren, Weihenstephan Joghurt 1,5%, OceanSea Eismeer Garnelen, Ei. Dinner: Weihenstephan Joghurt 1,5%, Erdbeeren, Erasco Heisse Tasse Erbse mit Schinken. Snacks/Other: REWE Beste Wahl Delikatess Lachsschinken, Edeka Bio Maiswaffeln Gesalzen. more...
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1959 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Cross Training - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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bambina8686's Weight History
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