vtetik's Journal, 03 Apr 18

Weigh In record (no journal entry) for 03 April 2018

81.5 kg Lost so far: 2.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1164 kcal

Fat: 49.94g | Prot: 44.71g | Carbs: 135.81g. Breakfast: Kuru Fasulye, Nescafe 3 Ü 1 Arada, Haşlanmış Yumurta. more...

2422 kcal

Exercise: Desk Work - 3 hours, Sitting - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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vtetik's Weight History