Weigh In record (no journal entry) for 03 April 2018
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95.9 kg
Lost so far: 7.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 85.10g | Prot: 117.08g | Carbs: 275.82g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Papa Cocida, Brócoli, Pan Blanco, Peras, Pechuga de Pavo, Aceite de Oliva Extra Virgen. Dinner: Aceite de Oliva Extra Virgen, Brócoli, Pez Espada, Papa Cocida, Manzana Verde, Pan Blanco. Snacks/Other: FRUTIGRAN Galletitas Semilladas de Avena con Chía Vy Lino, Leche Descremada, Café Instantáneo, Torrijas, Pechuga de Pavo Mas Jugosa, Queso Gouda Light, Torrijas, Hornimans Manzanilla. more...
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Gaining 3.5 kg a Week
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Dieta de Fac2's Weight History
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