Weigh In record (no journal entry) for 03 April 2018
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79.7 kg
Lost so far: 16.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 34.65g | Prot: 128.69g | Carbs: 180.84g.
Breakfast: Vanillin-Zucker, Magerquark, Zitronensaft. Lunch: Banane, Ja! Körniger Frischkäse Halbfettstufe. Dinner: Frischer Rucola, Sonnenmais, Kirschtomaten, Gelbe Paprika, Zwiebeln, Reibekäse, Fusilli, Butter, Ei. Snacks/Other: Aldi Apfelmus, Vanillin-Zucker, Magerquark. more...
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Losing 1.4 kg a Week
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