Weigh In record (no journal entry) for 16 January 2012
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90.6 kg
Lost so far: 1.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1609 kcal
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Fat: 33.32g | Prot: 118.55g | Carbs: 181.82g.
Breakfast: Leche Desnatada, Pechuga de Pavo (Finas Lonchas), Tomate Triturado, Cacao, Zumo de Naranja Selección, Pan Integral Tostado, Pan Integral Tostado. Lunch: Gamba Pelada Cruda, Gula, Hamburguesas Vegetarianas. Dinner: Tomates, Queso de Burgos Desnatado, Espárragos Blancos. Snacks/Other: Café con Leche, Sacarina, Te Verde, Sacarina. more...
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Losing 0.4 kg a Week
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