Weigh In record (no journal entry) for 03 April 2018
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 19.44g | Prot: 93.47g | Carbs: 86.59g.
Breakfast: Pingo Doce Pão Saloio de Forma, Café Expresso, Adoçante, Manteiga (com Sal), Panquecas Simples. Lunch: Camarão Fervido ou Cozido no Vapor, Arroz Branco, Tamboril. Dinner: Iglo Medalhões de Pescada. Snacks/Other: Maltesers Maltesers, Nespresso Café Expresso. more...
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2146 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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Jamesolivetree's Weight History
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