skg_666's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

55.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 April 2018:

704 kcal

Fat: 33.34g | Prot: 16.69g | Carbs: 95.05g. Breakfast: Жива Мюсли Запеченные Шоколадные. Lunch: Поджаренный Белый Хлеб, Салат Овощной с Маслом. Dinner: Борщ с Курицей. Snacks/Other: Хлебный Спас Печенье Сдобное на Фруктозе Мультизлаковое. more...

1438 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 1 minute, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

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skg_666's Journal, 03 Apr 18

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